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Recipe of the Day: Oven Baked Homemade French Fries

Recipe of the Day: Oven Baked Homemade French Fries



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There are some foods that just feel like they're reserved for dining out at a restaurant, and a side of french fries is certainly one of them. Often paired with a good burger and soda, french fries are truly timeless. But who's to say you can't enjoy them from home too? Bring the fast food staple to you with this recipe for oven baked homemade french fries.

The Best Burger in Every State

This side dish takes an hour or less to make and is topped with basil and Parmesan cheese.

Indeed, the secret to making good fries at home is to make sure they're seasoned well, something every home cook should know. After soaking your peeled and sliced potatoes in cold water, drain the fries and pat them dry. Then brush them with olive oil and season them. Bake them, and once the fries are crispy, about 30 minutes, sprinkle them with Parmesan cheese and bake for an extra 20 minutes.

Enjoy the dish — which is big in Belgian culture — along with more of our recipes for food from around the world that you can make at home.

Oven Baked Homemade French Fries

Ingredients

6 medium potatoes, peeled and sliced into 1/3 inch thick fries, soaked in cold water
3 tablespoons olive oil, divided
1 tablespoon garlic powder
2 teaspoons salt
freshly ground pepper
3 tablespoons fresh basil, chopped
2 tablespoons unsalted butter, cubed
1 cup shredded or grated Parmesan cheese (optional)

Directions

Preheat the oven to 400 degrees.

Drain the fries and pat dry with paper towels. Use a pastry brush to spread 1-1/2 tablespoons of the olive oil on a rimmed baking sheet and spread out the potatoes.

Season potatoes with salt, pepper and garlic powder, then sprinkle the basil evenly over the potatoes. Drizzle the remaining olive oil over the fries. Scatter the cubed butter around the pan (this helps create the lovely caramelized edges).

Bake for 30 minutes, then sprinkle Parmesan on top if desired. Rotating pan, return to oven and bake an additional 15-20 minutes until the potatoes are golden brown. Use a spatula to remove the fries. Sprinkle with additional salt and pepper to taste. Serve hot.

Recipe courtesy of Karrie Truman, Happy Money Saver


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Recipe: Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber) fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Watch the video: Τυροκροκέτες με 2 υλικά. Kitchen Lab TV. Άκης Πετρετζίκης (August 2022).